Low Cholesterol Diet – How to Lower Cholesterol
Basics Facts On The Dangers Of Cholesterol
Cholesterol is a type of fat that is found on the membranes of cells in animals. It is also found in the blood stream and cholesterol in the blood stream can be dangerous. http://formexplode.eu/
The cholesterol in your body comes from two different things; what you eat and what is produced form the liver. Most of the cholesterol found in food comes from fish, dairy products, meat and poultry. Eating sweet breads and organ meat have a lot of cholesterol and fruits and vegetables do not have any cholesterol. http://greyactiveultra.eu/
After you are done eating any cholesterol in food is absorbed through the intestines where it then goes into the blood stream. Your liver is what can then remove cholesterol from the blood stream though it also can add cholesterol into the blood. After a meal the liver removes cholesterol and between meals it releases cholesterol. http://flexa-plus.com.pl/
There are two different types of cholesterol, LDL and HDL cholesterol. LDL is the bad type of cholesterol and increased levels can lead to heart disease. LDL adds cholesterol to your artery walls that can become hard and thick and make blood circulation difficult. http://manuka-extra.pl/
HDL cholesterol is good cholesterol and takes the LDL cholesterol off of the artery walls and out of the body through the liver. Ultimately you want your body to have high levels of HDL cholesterol and low levels of LDL cholesterol. There are two other types of cholesterol that include VLDL cholesterol and IDL cholesterol and these with HDL and LDL cholesterol make up your total cholesterol. bioline
High cholesterol is hereditary and not just from the foods that you eat. This is because your cholesterol is linked to the liver and if your liver is missing many of the receptors that get rid of cholesterol in the blood then you may naturally have high cholesterol all of your life. This type of high cholesterol is known as familial hypercholesterolemia.
By attempting to lower your levels of LDL cholesterol by your diet you can reduce or stop the formation of cholesterol in the arteries, widen your narrowing arteries, prevent blood clots form forming, decrease your chance of heart attacks and decrease your risk of strokes.
The main ways to decrease your LDL is by exercising regularly, losing any excess weight and eating a diet that is low in saturated fats. If you are already following a low cholesterol lifestyle then you may need to take some mediation that is designed to lower your LDL cholesterol.
How To Lower Cholesterol Levels Naturally
Cholesterol is a lipidic substance necessary for the proper functioning of the human body. It is present in brain, liver, heart, intestines, nerves, muscles and skin. Saturated fats and a poor diet increase cholesterol levels. Here’s how you can reduce high cholesterol levels:
First of all, you must know what exactly increases cholesterol levels. People suffering from obesity and diabetes are more predisposed to this condition than the others. Also, it was found that smoking, excessive consumption of coffee, stress, certain medicines, refined sugar and food additives are the main causes of hypercholesterolemia.
To lower cholesterol levels it’s necessary not only to reduce fat consumption, but to avoid eating foods containing saturated and hydrogenated fats. Unsaturated fats are healthy, because they protect your arteries and lower the “bad” cholesterol (LDL). These fats are found mainly in vegetable oils, fruits and fatty fish.
Following a healthy diet is one of the best ways to lower cholesterol levels and improve your health. In fact, studies show that those who eat the right foods can reduce cholesterol levels by 10% and even 20%.
Include in your diet fruits and vegetables, light meat and poultry. Consume fatty fish (salmon, herring, tuna) at least twice a week and don’t forget about diary products (light yogurt, light milk, cheese with less than 40% fat).
Avoid eating fat meat (lamb, pork, duck, goose), organs (liver, kidney, brain), oleaginous fruits (hazelnuts, almonds, peanuts, avocado) and chocolate / cocoa drinks. It’s not recommended to consume sweets (biscuits, muffins, chocolate croissants, pastries, ice cream and egg yolks), fried products, pancakes and salty foods. Stay away from butter, cream, sauces and mayonnaise.
It is extremely important to reduce the consumption of saturated fat and sugars. Use oils rich in polyunsaturated fatty acids (sunflower, corn and soybean) and unsaturated fat (olive oil). Eat foods rich in dietary fiber, which improve digestion. Try to give up smoking and exercise regularly.
Vegetables, seeds and whole grains are rich in fiber, thus protecting us from coronary artery diseases. They are poor in calories and rich in nutrients, reducing the risk of cardiovascular accidents. Moreover, veggies contain antioxidants (vitamins C, E and A), which protect the cardiovascular system, and fiber, which slows the absorption of cholesterol. That’s why you should eat fruits and vegetables at every meal. Carrots, cauliflower, barley, corn, garlic, onion, fish oil, ginger, lentils, green beans, soy and yogurt have beneficial effects on your heart.
Change your eating habits to reduce cholesterol levels by 10-15%. Keep in mind that this is not a short term diet, but a way to improve your overall health. You don’t have to change everything in just one day; do it gradually and you’ll see the difference.